Two new neuroscience studies show that exercise benefits your brain for a lot longer than you probably think. You’ve probably ...

Previous studies have shown that improvements in brain function from exercise typically peak within the first ... working ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise ... age-related brain decline and dementia, but it's not clear which aspects of brain function cardio ...