New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and breathing. Share on Pinterest Illustration by Brittany England ...

Past studies show the ‘boost’ the brain receives from physical activity ... Scientists also linked sitting less and getting 6 or more hours of sleep to better memory test scores the next ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.