22 cool-down stretches that will help prevent soreness after a workout
The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...
Stylist3y
Cool-down stretches: Top 5 stretches to do after any workout – according to fitness trainer Chiara Lewis
Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...
Stylist4y
Stretching: why you should never skip the cool down
A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...
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22 cool-down stretches that will help prevent soreness after a workout
Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Why is cooling down after a workout important?