In Caribbean cooking, green bananas are usually boiled, with or without their skins. If cooking them in their skins, remove any pesticide residues by scrubbing thoroughly in lightly soapy water ...

Green bananas are a perfect substitute for potatoes in many recipes. Our Matoke recipe Ugandan homemade stew is good cooking ...

Culinary uses of green bananas: Boiled: Can be cooked like a potato, in puree or stews. Fried: Can be sliced and fried for a crunchy and delicious snack. Green flour: Can be ground to obtain flour ...