I was over 175 pounds at the time, so I wanted to lose weight, but I also wanted to build strength and revamp my nutrition. From there, I started virtual training with The Wonder Women five days a ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

There is a belief, among some, that you are able to target a specific body part for weight loss, a process known as 'spot reduction'. Unfortunately, the majority of studies cast doubt of the ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what doesn't. That's why we've rounded up some of the best weight-loss tips from ...