We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.

Her Time Fitness is a women's only gym. 12News stopped by a class to see how they're using the buddy system to find success.

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.