To prove this, here is the best bodyweight workout for beginners ... try squat holds or even Bulgarian split squats. As you squat, keep your back straight and you can even extend your arms ...
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This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown awayOr, for more reviews, read how we got on trying bodyweight squats, bodyweight lunges, glute bridges, Bulgarian split squats ... are a functional Pilates and fitness move that combines core ...
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