Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Blue light emitted by devices like smartphones, computers, and televisions is becoming a major factor disrupting our sleep cycles. Research reveals that a significant number of Americans use ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

The signals that blue light sends to your brain can also disrupt your body’s production of the sleep hormone melatonin. This can make it hard to fall asleep and stay asleep after using your ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

It can be frustrating to see your routine getting drastically impacted during winters Follow these tips to get back on ...

For example, it can negatively impact our sleep quality or lead to digital eyestrain. Many people have turned to blue light-blocking lenses to effectively filter harmful blue light encountered by ...

If you spend hours in front of a computer, you’ve likely felt the effects of eye strain. It’s a common issue, especially for ...