Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Beyond just calming an upset stomach, it can actually help ... helping to reduce uncomfortable gas and bloating that can cause stomach pain. Its anti-inflammatory properties make it particularly ...

Experiencing bloating (or sometimes even thinking about it), can be uncomfortable. For most people, it is that uncomfortable fullness after a meal or a swollen belly that won’t go away.

Because white rice is low in fiber, it’s easier to digest, and bland enough to soothe an upset stomach ... magnesium and potassium also reduce belly bloat by balancing out sodium.

Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for those who are lactose intolerant. Opt for lactose-free options ...

abdominal bloating and sometimes tummy aches. If you think this may be the problem try replacing some of her foods with lower fibre ones, for example white bread and lower fibre cereals.

When Clayton, then 3, started to look bloated, his parents worried that he might have a GI blockage causing his distended belly. The Moorse family felt stunned to learn it was a Wilms tumor ...

The former TOWIE star, 34, took to Instagram on Friday where she showed off her 'bloated' tummy, revealing to her followers that she'd put on weight after indulging in sweet treats over the ...

However, several things can upset that fine balance of bacteria, which can impact functions like digestion, immunity, and even mental health. If you struggle with bloating, stomach issues, low mood or ...

Gabby, who took to Instagram to share her experience, explained that her stomach pain, bloating and bowel movements improved significantly after she started eating raw ginger. As a women's fitness ...

Sip water throughout the day, but avoid gulping large amounts during meals, as this can worsen bloating. Adding ginger or mint to your water can also help soothe an upset stomach. Light physical ...