Alongside coffee and water, black tea is one of the most popular beverages. Although it has many beneficial properties, it's ...

A documented my journey drinking black tea for 30 days and experienced six life-changing benefits, like better energy levels ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...

Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. It occurs naturally in green and black tea ...