Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Also popular is the spicy Mexican hot chocolate, with warming cinnamon and cayenne.

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

As a result, hot yoga sessions are available at many studios throughout Westchester. Here are some of the most popular places to sweat your asanas off. This studio offers 60-, 75-, and 90-minute ...

It’s not too thick or too thin, easy to clean and quick to dry. Yoga towels with grips are perfect for Bikram or hot yoga ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.