Best of all, you can enjoy it raw (dipped in hummus!) or cooked (steamed, roasted, sautéed!) so you never get bored. “Some of the richest sources of biotin come from meats like chicken ...

Top toast with both salmon and eggs and you have a biotin-rich nutrient-packed breakfast! Pork, particularly lean cuts from the loin like pork chops, are a good source of biotin as well.

Peanuts and soybeans are two of the category's highest sources of biotin. Legumes are usually cooked and then added to baked ...