As a Stanford Medicine certified nutritionist and owner of my nutrition-based business, Stripped with Melissa, across the board, I know that is the one food my clients don't get enough of.

They found those who ate the "sweet spot" of calories at breakfast - between 500-750 calories for men and 400-600 for women ... after fasting - going without food - for several hours, as you ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...