New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...