Read it and wheat! We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...