Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Here are the top 10 foods that you must add to your daily ... and sardines are some of the best sources of vitamin D. Just one serving of cooked salmon can provide around 570 IU (International ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

However, it’s best to consult with a doctor or dietitian ... when they are over 125 nmol / L. Getting enough vitamin D from sunlight and foods is necessary for optimal health.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s ...