This Simple Shrimp, Kale, and Lentil Salad Is the Best Weight-Loss Dinner Comprised of three simple, whole-food ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the past, scientists have labelled the item a 'candidate' for fighting 'diet ...

Also, some weight loss lozenges ... and maintenance phases of the diet. You won't be eating much. The diet lets you have two meals a day: lunch and dinner. Each meal has to include one protein ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

There's nothing wrong with enjoying rich or sugary foods on special occasions ... It means that eating breakfast at 9am and dinner before 5pm could be the best way forward, according to the ...