A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

When it comes to choosing the best pre workout supplement for weight loss, there are a few critical factors to consider. First, it’s essential to look for a supplement that contains ingredients ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to ... Combined with a balanced diet and exercise routine, ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...