When it comes to choosing the best calcium supplement for seniors, there are several things to consider. The first is the type of calcium used in the supplement. There are several different types ...

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

When it comes to choosing the best electrolyte supplements ... potassium, calcium, and magnesium. Seniors may also benefit from supplements that contain additional vitamins and minerals, such ...

The Harvard T.H. Chan School of Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach. As for supplements, Dr. Brukner said, "If you are at risk for bone ...

That's important, since seniors need to do what ... 1,200 milligrams from supplements. Supplements made from calcium carbonate or calcium citrate are best. With the sun's help, the skin produces ...

The best sources of calcium are dairy foods ... then you would have to supplement your diet to get enough calcium. Yes, there's calcium in the bones of sardines and bony fish.