The data presented in a pair of new papers raises a surprising and tantalizing possibility: maybe a training break is ...

Taking a break doesn’t just feel good, it’s been shown to benefit your health. A 2017 meta-analysis of 86 studies revealed taking holidays can lead to reduced stress and less exhaustion during ...

Yes, taking a mental health day can have loads of benefits! And, as we mentioned, one of them is the opportunity to take a break from technology. Our phones, computers, and the constant stream of ...