Benefits of Taking a Break - Search News

Dry January: How a month without alcohol can impact your health

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are many potential benefits to taking a break from alcohol if done wisely,” Koob tells Yahoo Life.

Taking a break from alcohol during 'Dry January'

WESH 2's Meredith McDonough sat down with a health expert to discuss recognizing the signs of an alcohol problem, and how to get help while managing sobriety

KOAT Albuquerque · 6d

Benefits of Dry January and why you should try it

Taking a break from alcohol this January could improve your sleep, boost your energy, and leave your skin glowing.

East Bay Times · 4h

Can Cannabis Help Your Dry January

Alcoholhelp.com says 35% of Gen-Z aged 21-24 practiced Dry January in 2024. While it is known alcohol it is not healthy, taking a 31 day break can be difficult. Can cannabis help y? Cannabis can serve as an effective substitute for alcohol during the month,

New Scientist · 1d

The problems with Dry January – and what you could try doing instead

Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton

5d

What is Dry January? The surprising benefits of cutting alcohol for the month, according to an expert

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many ...

8d

Here’s what happens to your brain when you take a break from social media

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

11hon MSN

Better sleep, more energy and feeling in control: the reported benefits of Dry January

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...

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