What is Dry January? The surprising benefits of cutting alcohol for the month, according to an expert
Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many ...
Here’s what happens to your brain when you take a break from social media
From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...
The Surprising Benefits of Taking a Long Break from Training
The data presented in a pair of new papers raises a surprising and tantalizing possibility: maybe a training break is ...
Phys.org12d
Switching off from work can be difficult but taking a proper break is good for your health
Taking a break doesn't just feel good, it's been shown to benefit your health. A 2017 meta-analysis of 86 studies revealed taking holidays can lead to reduced stress and less exhaustion during the ...
Dry January: How a month without alcohol can impact your health
Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...
Benefits of Dry January and why you should try it
Taking a break from alcohol this January could improve your sleep, boost your energy, and leave your skin glowing.