Wooden spoon and bowl containing rolled oats lay side by side, with stalks of grain and a striped dishcloth adjacent - Arx0nt/Getty Images Oatmeal has been a breakfast staple for a long time ...

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition: A cup of cooked steel-cut oats has 8 grams of total fiber. Two of those grams are soluble. In the ’90s oatmeal ...

Make Instant Pot oatmeal with steel cut oats or rolled oats and top with apples, cinnamon, honey or another favorite topping ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the ...

Eating oatmeal regularly can have weight management benefits ... of oats You can find different kinds of oats in the grocery store, including steel-cut, rolled, quick and instant.

Add oats and stir to coat ... To serve, divide hot oatmeal among 4 bowls. Spoon grapefruit and its juices on top. Add dollops of yogurt and drizzles of both tahini and maple, to taste.

Oatmeal can be a healthy breakfast, but dietitians say these unhealthy instant options are loaded with sugar and sodium and low in fiber.