Whatever you want to get good at, you have to do that type of activity to a high degree,' explains Ian Klein, a specialist in exercise ... machine or elliptical trainer. A cross trainer usually ...

stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a certified personal trainer ...

Discover the benefits of using a cross trainer, the features to look for ... They're fairly compact and likely to be a good pick for a small home gym or exercise space. The bulk of the machine's ...

“People avoid machines ... benefits of these weight room underdogs, and how to best utilize them in your own workouts. Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness ...

A ski machine is a training tool for cross-country skiers, but the general fitness community has also embraced it. You do not have to be a skier to reap the benefits of SkiErg's total-body exercise.

I am a former personal trainer ... exercise equipment to stock your home gym, an elliptical is great for low-impact, apartment-friendly cardio workouts. From compact ellipticals to smart machines ...