“People avoid machines ... benefits of these weight room underdogs, and how to best utilize them in your own workouts. Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

While your legs, glutes and core are getting the bulk of the exercise ... cross-training with the opposite equipment is often a good idea. This is because the two types of machines offer benefits ...