Black mulberry is a variety of tea made from the dried leaves of the black mulberry tree, Afromorus mesozygia. The leaves are ...

Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

There is hardly anyone who knows about the hidden benefits of pumpkin leaves. Scroll down to learn about its benefits shared ...