The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar-supporting J-hooks to the correct level (the height of your arms fully extended from your ...

The bench press is one of the greatest strength training ... before driving it back to the starting position. This increases time under tension and helps to strengthen the concentric portion ...

then push through your heels to return to the starting position. Sets and Reps: Perform 4 sets of 10-12 reps, emphasizing depth and quad engagement. While the bench press is a solid choice for ...

Receivers may not put up the monster bench press numbers that we see from linemen, but plenty of prospects put up respectable numbers on Thursday at the NFL Combine in Indianapolis. It’s not ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.