You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel ...

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help ...

The curtsy lunge is a dynamic exercise that works your glutes, thighs, and core. Unlike a traditional lunge, which requires stepping forward or backward, the curtsy lunge involves stepping one leg ...

Need a new glute-focused exercise to add to your lower ... It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled ...

This exercise targets the glutes and quads, improving balance and strengthening the core. Stand a few feet before a bench, placing your left foot on top of the bench. Lower into a lunge until your ...

This is usually an indication that the hip abductor muscles and glutes need strengthening – areas that the lateral lunge targets. After including lateral lunges in my leg days more consistently ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...