Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Reducing cortisol belly isn’t just about cutting calories—it is about cutting out the right things. By eliminating these inflammatory foods and replacing them with whole, nutrient-dense alternatives, ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button.

Belly fat could be a sign that your health is at risk ... or salad Two fist-sized servings of fruit Two servings of fat or oil covering the tip of your thumb. You can also have 200ml/⅓ pint ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.