Being physically self-aware means you know your body’s cues ... If you’re able to let yourself exist in the present, your capacity for self-reflection deepens. Mindfulness means drinking ...

If you're aware of it, you can make different lifestyle choices that will benefit your mental and physical well-being. One of the keys to time management is self-awareness. For example ...

Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...

That’s exactly what we’re going to cover in this post. First and foremost, the importance of being self-aware while selling is imperative. One study estimates that only 10-15% of people are ...

"I've learned to live in the present and notice when something ... as "the meditative state of being both fully aware of the moment and of being self-conscious of and attentive to this awareness ...

Better focus and concentration Mindfulness meditation helps you focus on the present ... 2. Improve self-esteem and self-awareness Mindfulness meditation encourages you to slow down, allows ...