Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

An ideal workout routine for beginners (or anyone, really) will include a mix of all types of exercise spread out through the week. If you’re a fitness novice, don’t sweat it — or ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Whether you're a beginner or a seasoned fitness enthusiast, the elliptical's versatility makes it an excellent choice for ...

The idea behind the plan is fairly simple ... the largest and most powerful of your pushing muscles. He designed this beginner workout to be more concerned with function, however, hitting three ...