In Episode 5 of TowTV, we uncover shocking examples of bad parking and hazardous situations! 🚨 From cars left on jacks in ...

Well, this indoor walking workout is about to warm up your body (and attitude). The treadmill session is low-impact, beginner-friendly, and perfect for all fitness levels. It’s especially great for ...

Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

If you’re a beginner when it comes to cardio ... with a new form of cardio if you stuck to the same exercise during previous Warm-Ups. Dynamic Stretching (4–6 minutes): Then, do 2 or 3 ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

We rounded up the best abs exercises for beginners, for those who would like to achieve flat, even muscular stomach and probably haven't done all that much exercising before. We are going to ease ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...