Submerge the kale, chard ... Peel and quarter the beets, keeping each variety separate. Heat 2 tablespoons oil in a heavy-bottomed ovenproof pan, add onions, and sauté over medium-high heat ...

parsnips and beets for roasting. You can roast these individually or — as I do — diced and mixed together. I like to do potatoes and sweet potatoes together (with onions, carrots, garlic and ...

A combination of leafy greens like spinach and kale, along with cucumber and celery, provides a mix of vitamins, minerals, and antioxidants that support heart health. Kiwi is packed with antioxidants, ...