Choosing the right stories is key to a successful bedtime routine. You want to pick calming stories with positive messages, ...

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...

The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation.

It can be challenging having your child home during the holidays. Here are 5 practical tips to help manage your child’s ...

The pediatrician claimed that sleep is crucial for young children and teenagers and that many American families often ...

In recent years, the organization has added programs aimed at teaching these healthy bedtime routines not only to children but to influential adults in their lives. “At Pajama Program ...

Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a ...