Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.

You’ve probably seen that person who swings their entire body to row the barbell towards their torso. While that may help move more weight it can also A) lead to an injury (as form is possibly ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Here's how to do an upright row with proper form to lower your risk of shoulder injury, reap the benefits, and bulk up your shoulders and upper back The post How to do an upright row the right way: ...