It's important to eat mindfully: The practice of staying present while eating, feeling all the sensations of the food and noticing ... better about our eating habits. By signing up, you confirm ...

Fitness icon Anllela Sagra reveals how she balances workouts, mindful eating, and self-care to maintain her health and energy all year long without burnout or extreme measures.

Think if you can make your everyday habits healthy ones ... in A&E it’s easy to run up to the canteen and buy food that’s not balanced or even tasty. I try to mitigate this by bringing ...

As we approach the new year, many of us are looking for ways to lead healthier, more balanced lives. Adopting better eating habits is one of the most effective ways to improve overall health ...