Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...