Foot pressure points are used by reflexology practitioners to offer relief for pain, sleep disorders, anxiety, and other conditions. Reflexology is a complementary therapy that involves applying ...

Can pressure points on your feet help lots of other places on your body? There's little proof it treats medical problems. But who says a good foot rub won't help you destress? If you want to try ...

Then lower your left foot and raise your right one. Repeat the same steps, balancing on one leg until both shoes are on and tied. If you need to put both feet on the ground at any point except ...

Move parallel to the ball and place your non-kicking foot to the side of the ball. Hold your arms up and wide to support your balance. Keep your eye on the ball until you have it under your control.