Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Season with salt and pepper. Transfer cauliflower mixture to an amply sized casserole dish. Pour milk sauce over to coat cauliflower. Bake until golden brown, 40-45 minutes.

This nourishing, creamy and naturally vegan vegetable soup is great for using the whole broccoli or cauliflower, stalks as well as florets. You will need a stick blender for this recipe.