But in our rush, we often skip it. To help you grab a quick bite, here's a healthy breakfast recipe: a spinach and mozzarella omelette. It's the perfect way to kickstart your day with loads of energy.

It is baked until the eggs are set and the crust is golden brown. This quiche is perfect for brunch or a light dinner and can be served hot or cold. It can also be customized with your favorite omelet ...