Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not to do – when ...

Squeeze your back for a count at the top ... even more strategic once you start adding the pulldown to your workouts. "This exercise can be programmed as a superset to an upper body push exercise ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.