If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet.

“Fallen arches,” as they’re sometimes called, can also be the result of an injury or weakness in the muscles and tendons in the bottom of your foot. Pregnancy can cause your arches to flatten to ...

Often got a niggle in your ankles? Flat feet can put us at risk of certain injuries, so it‘s worth trying to strengthen fallen arches and building a better base. If you think that having flat ...

that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of flat feet among adults, which can lead to ...