Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further ... plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

WINTER viruses and bugs are spreading around the country – but there is a way to remain well by simply reaching into your ...

Ever caught yourself admiring the flawless, radiant skin of Hollywood stars? It’s like they’ve unlocked the fountain of youth ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Want flawless skin? Then add vitamin K to your diet! Vitamin K is key for maintaining that healthy, radiant glow. Check out these 5 vitamin K-rich foods that'll boost your skin's health. Packed with ...

Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with ... of your skin, tendons, ligaments ...

B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish, cows, chickens ...

Maintaining a balanced diet and drinking plenty of water is vital for good skin health ... particularly B2, B6, B12, or folate. Iron deficiency can also show itself through a pale or swollen ...