Dragon pose is a deep low lunge variation found ... called dragon pose — it’s still a lunge, but kinder on the knees and allows you to hold a stretch instead of moving in and out of lunges.

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Our hip flexors do a lot for us, so if we don’t stretch them and build their ... familiar one that you probably already know is a lunge. “This can be a low lunge [with hands] on the floor ...