10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Indiatimes1mon
Best yoga poses for kids to increase memory power
Specific asanas like Tadasana ... influences cognitive functions and attention span.” Tadasana (Mountain Pose) Stand tall with feet together, arms by your sides. This pose improves posture ...