From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any ...

Researchers at North Carolina State University have found that a chemical produced from an artificial sweetener might harm ...

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Too much exercise can have the same effect. Tough activities ... to truly understand if, and how, artificial sweeteners can raise your blood sugar, especially if you use them for long-term ...

While occasional consumption of diet soda may not pose significant risks, frequent or excessive intake can have adverse ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Scientists uncover how Ffar4 regulates sugar cravings through gut microbiota, revealing pantothenate as a key mediator to ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

The research highlights an important point: switching to artificial sweeteners doesn’t guarantee a healthier diet. In fact, ...