Also known as time-restricting eating, intermittent fasting is a super beneficial and safe way to ... leading to insulin resistance because the cells resist the effects of insulin. And so, the ...

Intermittent fasting may not be the key to longevity after all — and may even be linked to dying earlier, according to controversial new research. Once one of the hottest topics in longevity ...

However, recognition of the potential challenges faced by Muslim athletes competing in the Olympic games during Ramadan has led to an increased interest in understanding the effects of fasting on ...

How long has it been since you last ate? People who fast intermittently often eat within an eight-hour block, leaving 16 hours of fasting in between. During that 16-hour stretch, their bodies ...

Here are nine benefits of intermittent fasting, important risks and side effects to consider, and tips for getting started. 1. Could help with weight loss Numerous studies have found that ...

Even though it’s likely that intermittent fasting has positive effects on gut health, human research is limited, and more well-designed studies are needed to understand the full impact of ...

He translated his years in the lab, researching the effects of fasting and calorie restriction, into a 2018 book called The Longevity Diet, which preaches a low-protein, plant-based eating style ...

Although further work is needed to dissect the complex physiological effects of dietary restrictions (like intermittent fasting and time-restricted feeding), our findings suggest that human ...

But the effects of weight-loss are difficult to untangle from other processes at play during fasting. Dr Collins is conducting more research to find out whether metabolic health can be improved in ...

A fasting-mimicking diet (FMD ... humans will also benefit from the diet’s disease-reversing and regenerative effects. The pilot clinical study results showed that the FMD maintains lean ...