If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Uncover the exercises and secrets behind Jennifer Lopez's toned arms. From weights and bodyweight exercises to her focus on ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

A new pilot small-arms training program at Fort McCoy, Wisconsin, aims to make the U.S. Army Reserve more lethal. The Army Reserve Small-Arms Trainer Course is designed to improve individual ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Before they can be armed in the classroom, teachers in one of those states, Ohio, go through a three-day training course. An estimated 400 more teachers have gone through that training there this ...