So, can the workout really build strength ... “Regardless of how good you are, whether you can keep the hula hoop going for five minutes or five seconds, you’ll get benefits.

If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below. But before we do, here's some background info on the ...

Benefits Hula Hooping improves your spine’s flexibility ... your head keeping your core tight to give the core muscles a good workout. Keep a count of how many rotations you are able to do ...

This childhood pastime has evolved into a dynamic exercise that not only promises a good time but also delivers tangible fitness results. Hula hooping is celebrated for its ability to burn ...