The disorder impacts your relationships, work life, and other daily activities ... also help if your SAD causes performance anxiety, such as public speaking. Taken an hour before a social ...

Visualization can be a powerful tool to ease anxiety about communicating well to others. For example, you might visualize yourself speaking clearly, saying the things that you want to say ...

Take a few deep breaths before standing up to speak—studies show this actually helps to reduce stress and anxiety. The goal is to appear as calm, relaxed, and poised as possible to build credibility ...

The fear of speaking or performing in public ... people who have stage fright do not necessarily have trouble with other common types of social anxiety, like meeting new people or eating in ...

Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in-home support for young professionals grappling with performance anxiety and other mental ... an effort to speak to yourself ...